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Potato chips Calories
Crispy snack high in fat and sodium
CALORIES
GI
POTASSIUM
FIBER
Potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
53g
· 38%
Protein
7g
· 5%
Fat
35g
· 57%
Fiber
4.8g
Potato chips Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B6
0.38mg · 22% DV
B3
1.8mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1275mg · 38% DV
Sodium
527mg · 23% DV
Phosphorus
152mg · 22% DV
Potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips Contain Allergens?
No known major allergens
Which Diets Is Potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips Fat Profile
SATURATED
5.3g
MONOUNSATURATED
16.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Potato chips
Potato chips — Frequently Asked Questions
How many calories are in potato chips?
Potato chips provide 536 calories per 100 grams. That makes them a calorie-dense snack.
How much protein is in potato chips?
There are 7 grams of protein in 100 grams of potato chips. They contain some protein, but they are not a high-protein food.
Are potato chips high in carbohydrates?
Yes, potato chips contain 53 grams of carbohydrates per 100 grams. They are a carb-containing snack.
Are potato chips high in fat?
Yes, potato chips contain 35 grams of fat per 100 grams. A large share of their calories comes from fat.
Do potato chips contain fiber?
Yes, potato chips provide 4.8 grams of fiber per 100 grams. They contain fiber, but they are also high in calories and fat.
What is the glycemic index of potato chips?
The glycemic index of potato chips is 56. This indicates a moderate glycemic impact.
Are potato chips vegan?
Based on the provided data, potato chips are suitable for vegan diets. They also fit vegetarian, pescatarian, flexitarian, and omnivore eating patterns.
Are potato chips gluten-free?
Yes, according to the provided information, potato chips are gluten-free. They are suitable for a gluten-free diet.
Are potato chips a healthy snack?
Per 100 grams, potato chips contain 536 calories and 35 grams of fat, so they are energy dense. They are also classified as ultra-processed.
Are potato chips ultra-processed?
Yes, potato chips are classified as ultra-processed. This means their processing level is high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.