Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Potato Cauliflower Sauté Calories
Vegetable sauté with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Potato Cauliflower Sauté Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
13.8g
· 56%
Protein
2.2g
· 9%
Fat
3.8g
· 35%
Fiber
3.1g
Potato Cauliflower Sauté Vitamins & Minerals
Vitamins
Vitamin C
23.5mg · 26% DV
B6
0.25mg · 15% DV
Vitamin K
13.2µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
350mg · 10% DV
Sodium
185mg · 8% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potato Cauliflower Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Cauliflower Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Cauliflower Sauté Contain Allergens?
No known major allergens
Which Diets Is Potato Cauliflower Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Cauliflower Sauté Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Potato Cauliflower Sauté
Have another question about Potato Cauliflower Sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.