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Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Calories
Creamy potato and carrot salad with yogurt, mayonnaise and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
14.4g
· 44%
Protein
2.1g
· 6%
Fat
7.1g
· 50%
Fiber
1.7g
Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B6
0.18mg · 11% DV
Vitamin C
8.1mg · 9% DV
Vitamin K
10.2µg · 9% DV
Minerals
Sodium
265mg · 12% DV
Potassium ⭐
303mg · 9% DV
Phosphorus
57mg · 8% DV
Iodine
9µg · 6% DV
Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad Fat Profile
SATURATED
1.15g
MONOUNSATURATED
2.35g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad
Potato, Carrot, Caramelized Onion, Yogurt and Mayonnaise Salad — Frequently Asked Questions
How many calories are in potato, carrot, caramelized onion, yogurt and mayonnaise salad?
This salad provides 126 calories per 100 g. Total calories depend on the amount you serve.
How much protein does potato and carrot yogurt mayonnaise salad have?
There are 2.1 g of protein per 100 g. Its protein content is relatively modest compared with high-protein foods.
Is potato, carrot and mayonnaise salad high in carbohydrates?
It contains 14.4 g of carbohydrates per 100 g. Potato is a key contributor to the carbohydrate content.
How much fat is in this yogurt mayonnaise potato salad?
This salad contains 7.1 g of fat per 100 g. Mayonnaise and the yogurt-based dressing contribute to its fat content.
Does potato, carrot and caramelized onion salad contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. The fiber comes from ingredients including potato, carrot and onion.
What is the glycemic index of potato, carrot, caramelized onion, yogurt and mayonnaise salad?
Its glycemic index is 61. This is considered a medium glycemic index value.
Is potato and carrot yogurt mayonnaise salad suitable for a diet?
It has 126 calories per 100 g, so suitability depends on your serving size and overall eating plan. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian and gluten-free diets.
Is this potato, carrot and yogurt salad vegetarian?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, flexitarian and gluten-free eating patterns.
What allergens are in potato, carrot, caramelized onion, yogurt and mayonnaise salad?
This salad contains egg and dairy allergens. These are associated with mayonnaise and yogurt.
Is potato, carrot, caramelized onion, yogurt and mayonnaise salad processed?
Yes, it is classified as processed. It is a prepared salad containing yogurt and mayonnaise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.