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Boiled potato and carrot Calories
Source of vitamin A and C, fiber-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled potato and carrot Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 87%
Protein
1.2g
· 9%
Fat
0.2g
· 4%
Fiber
2g
Boiled potato and carrot Vitamins & Minerals
Vitamins
Vitamin A
550µg · 61% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
280mg · 8% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Calcium
18mg · 2% DV
Boiled potato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato and carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled potato and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato and carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato and carrot
Boiled potato and carrot — Frequently Asked Questions
How long does boiled potato and carrot keep in the fridge?
If cooled promptly and stored in an airtight container, it usually keeps well for up to 3 days. Keeping it sealed helps prevent drying out and absorbing other fridge odors.
Can boiled potato and carrot be frozen?
Yes, but the texture may soften after thawing, especially the potato. It works best later in soups, mash, or mixed vegetable dishes rather than as neat chunks.
How can I stop boiled potato and carrot from turning mushy?
Cut the pieces to a similar size and simmer gently rather than boiling aggressively. Since carrots often take longer to soften, cut them smaller or start them a little earlier.
Should I add oil to boiled potato and carrot?
It is not essential, but a little olive oil can improve flavor and help with absorption of fat-soluble compounds. That can be especially useful with carrot carotenoids.
Is boiled potato and carrot better before or after a workout?
It can fit either time depending on portion size and what you pair it with. After training, it is more balanced when eaten with a protein source such as yogurt, eggs, fish, or legumes.
Is boiled potato and carrot too heavy to eat at night?
It is usually lighter than fried versions because it is very low in fat unless rich toppings are added. Large portions or heavy sauces may still feel uncomfortable for some people.
Can boiled potato and carrot be a full meal on its own?
On its own, it is usually more of a side dish or light meal. For better fullness and balance, pair it with protein and a small source of healthy fat.
Does throwing away the cooking water reduce nutrition?
Yes, some water-soluble vitamins can move into the cooking water. Using that liquid in soup, mash, or sauces can help reduce losses.
Is it better to boil potatoes and carrots with the skin on or peeled?
Boiling them well washed and with the skin on can help them hold their shape and reduce peeling waste. You can always peel them after cooking if you prefer a smoother finish.
Who should be more careful with boiled potato and carrot?
People managing blood sugar or watching portion size may want to be more mindful of how much they eat. Added butter, cream, or a lot of salt can also change the overall nutritional impact quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.