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Potato, Carrot and Pepper Vegetable Stew Calories
Vegetable stew providing vitamin C and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Potato, Carrot and Pepper Vegetable Stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 58%
Protein
1.5g
· 7%
Fat
3.1g
· 35%
Fiber
2.4g
Potato, Carrot and Pepper Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Vitamin C
24mg · 27% DV
B6
0.18mg · 11% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
290mg · 9% DV
Sodium
170mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Potato, Carrot and Pepper Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Carrot and Pepper Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Carrot and Pepper Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Potato, Carrot and Pepper Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Carrot and Pepper Vegetable Stew Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Potato, Carrot and Pepper Vegetable Stew
Potato, Carrot and Pepper Vegetable Stew — Frequently Asked Questions
How many calories are in potato, carrot and pepper vegetable stew?
Potato, carrot and pepper vegetable stew contains 78 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in potato, carrot and pepper vegetable stew?
This stew provides 1.5 g of protein per 100 g. Its protein content is relatively low, so it can be paired with a protein source for a more balanced meal.
Is potato, carrot and pepper vegetable stew high in carbohydrates?
It contains 11.8 g of carbohydrates per 100 g. Portion size may be particularly relevant because the stew includes potato.
Is potato, carrot and pepper vegetable stew a good source of fiber?
It provides 2.4 g of fiber per 100 g. The fiber content can contribute to the meal's filling quality.
Is potato, carrot and pepper vegetable stew good for a diet?
With 78 calories per 100 g, it can fit into a planned eating pattern when portion size is considered. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Does potato, carrot and pepper vegetable stew raise blood sugar quickly?
This stew has a glycemic index of 58. Portion size and the other foods eaten with it also matter when considering blood sugar impact.
Is potato, carrot and pepper vegetable stew vegan?
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is potato, carrot and pepper vegetable stew gluten-free?
Yes, this stew is compatible with a gluten-free diet. It can be included in gluten-free meal plans.
How much fat is in potato, carrot and pepper vegetable stew?
It contains 3.1 g of fat per 100 g. This fat contributes to its overall calorie content.
Is potato, carrot and pepper vegetable stew processed food?
It is classified as minimally processed. It is a vegetable-based, minimally processed meal option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.