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Braised Potato Calories
Braised potato is rich in fiber and potassium, low in fat.
CALORIES
GI
POTASSIUM
FIBER
Braised Potato Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
18g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Braised Potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Braised Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Braised Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Braised Potato Contain Allergens?
No known major allergens
Which Diets Is Braised Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Braised Potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Braised Potato
Braised Potato — Frequently Asked Questions
Is braised potato filling, or does it leave you hungry जल्दी?
On its own, it may be less filling because it is mostly carbohydrate and very low in fat and protein. Pairing it with yogurt, legumes, eggs, or another protein source usually makes the meal more satisfying.
Is braised potato better before or after a workout?
It can work well either before or after training as an easy-to-eat carbohydrate food. After exercise, it is especially useful when combined with a protein source for a more balanced recovery meal.
What goes well with braised potato?
It pairs well with olive oil, garlic, herbs, yogurt sauces, eggs, beans, fish, or grilled vegetables. These combinations add flavor and can make the meal more balanced.
Why does braised potato sometimes turn mushy or watery?
Overcooking, too much liquid, or cutting the pieces too small can break the potato down. Gentler heat, less stirring, and more even chunk sizes help it hold its shape.
How long does braised potato keep in the fridge?
Once cooled and refrigerated in a sealed container, it is usually best within about 3 days. Do not leave it at room temperature for long periods.
Can braised potato be frozen?
Yes, but the texture often becomes softer after thawing. Freezing in small portions in airtight containers gives the best result.
Does cooled braised potato affect the body differently from hot potato?
Cooling cooked potato can increase resistant starch, which may change how satisfying and digestible it feels for some people. It is still important to watch portion size and the rest of the meal.
Can braised potato replace rice or bread in a meal?
Yes, it can serve as the main starchy side instead of rice or bread. The meal is usually more balanced if you add vegetables and a protein source alongside it.
Is cooking potato with the skin on a good idea?
Yes, if the potatoes are well washed, cooking with the skin on can help them keep their structure and may reduce nutrient loss during cooking. The skin can also add texture.
Who should be more careful with braised potato?
People managing blood sugar may want to pair it with protein, fat, and fiber-rich foods rather than eating it alone. Caution is also sensible if it is prepared with a lot of salt or heavy sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.