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Potato (boiled, small, no fat) Calories
Low calorie, fiber source, boiled, small size
CALORIES
GI
POTASSIUM
FIBER
Potato (boiled, small, no fat) Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Potato (boiled, small, no fat) Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Calcium
6mg · 1% DV
Potato (boiled, small, no fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (boiled, small, no fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (boiled, small, no fat) Contain Allergens?
No known major allergens
Which Diets Is Potato (boiled, small, no fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (boiled, small, no fat) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Foods Similar to Potato (boiled, small, no fat)
Potato (boiled, small, no fat) — Frequently Asked Questions
Is boiled potato filling, or does it make you hungry again quickly?
On its own, it may not keep everyone full for long. Pairing it with protein such as yogurt, eggs, beans, or fish and adding vegetables usually makes the meal more satisfying.
Can I meal-prep boiled small potatoes and keep them in the fridge?
Yes. Cool them promptly after cooking and store them in a sealed container in the refrigerator; they are generally best eaten within 3–4 days.
Can boiled potatoes be frozen?
Yes, but the texture can become a bit grainy or watery after thawing. They usually work best frozen in portions and later used in soups, mash, or baked dishes.
Does cooling boiled potato after cooking make any difference?
Yes, cooling can increase resistant starch formation in part of the potato. That may change how filling it feels and how some people digest it.
Is boiled potato better before or after a workout?
It can work well at either time. Before training it provides easy-to-digest carbohydrate, and after training it pairs well with protein for recovery meals.
Does eating boiled potato at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake, portion size, and what the rest of your diet looks like than on the time of day alone.
Do vitamins leach into the cooking water when potatoes are boiled?
Yes, some water-soluble vitamins can move into the cooking water. Using only as much water as needed and avoiding overcooking can help reduce those losses.
Does boiling potatoes in salted water change their nutrition?
Salt does not meaningfully change the potato’s protein, carbs, or fat. It mainly affects flavor, though it does increase sodium if a lot is used.
What should I eat with boiled potato to make it a more balanced meal?
Combine it with a protein source and some vegetables or healthy fat. Good examples include eggs, yogurt, legumes, olive oil, or a salad.
Who should be more careful with boiled potatoes?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it. Those on potassium-restricted diets, such as some people with kidney disease, should also check whether the amount fits their plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.