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Boiled potato (with olive oil) Calories
Boiled potato with a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Boiled potato (with olive oil) Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
17.5g
· 70%
Protein
1.7g
· 7%
Fat
2.5g
· 23%
Fiber
1.8g
Boiled potato (with olive oil) Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
330mg · 10% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
8mg · 1% DV
Boiled potato (with olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato (with olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato (with olive oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled potato (with olive oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato (with olive oil) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Boiled potato (with olive oil)
Boiled potato (with olive oil) — Frequently Asked Questions
Can boiled potatoes be prepared ahead of time and eaten later?
Yes, they keep well in the fridge and can be eaten cold or reheated. Cooling changes part of the starch structure, which may help some people feel fuller.
Why do boiled potatoes sometimes turn watery or fall apart?
Usually it comes from overcooking or using a potato variety that breaks down easily. Boiling them with the skin on and stopping as soon as they are fork-tender helps them hold their shape.
Does adding olive oil change how boiled potatoes affect you?
A small amount of olive oil can make the meal more satisfying and improve flavor. It may also slow eating and make portions feel more substantial, though it is still easy to add more than intended.
Are boiled potatoes better before or after a workout?
They can work well either before or after training because they are an easy-to-eat carbohydrate source. Pairing them with a protein food like yogurt, eggs, fish, or legumes makes the meal more balanced for recovery and satiety.
Do boiled potatoes eaten at night cause weight gain?
Not by themselves. Weight gain depends more on your overall intake, portion size, and what else you eat during the day.
Are boiled potatoes healthier than bread?
Not automatically; both can fit a healthy diet depending on the portion and the overall meal. Boiled potatoes are high in water and can feel more filling by volume, while bread varies a lot by type and ingredients.
How long do boiled potatoes last in the fridge?
In a sealed container, they are generally best eaten within 3 to 4 days. Cool them promptly rather than leaving them at room temperature for long periods.
Can boiled potatoes be frozen?
Yes, but the texture may become softer or a bit grainy after thawing. Freezing in portions and reheating in a pan or oven usually gives a better result than microwaving alone.
Who should be more careful with boiled potatoes?
People who monitor blood sugar should pay attention to portion size and what they eat with them. Those with kidney disease or potassium restrictions may also need to be cautious depending on the rest of their diet.
What should you pair with boiled potatoes for a more balanced meal?
Adding protein and fiber usually makes the meal more balanced and filling. Good options include yogurt, eggs, cheese, fish, beans, lentils, and a generous salad or cooked vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.