Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Boiled potato (no oil) Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Boiled potato (no oil) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Boiled potato (no oil) Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Boiled potato (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potato (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato (no oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled potato (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato (no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled potato (no oil)
Boiled potato (no oil) — Frequently Asked Questions
Why do boiled potatoes sometimes turn watery or fall apart?
This usually happens when they are overcooked or cut too small. Cooking evenly sized pieces and removing them as soon as they are fork-tender helps them hold their shape.
What changes when boiled potatoes are cooled after cooking?
After cooking and cooling, some of the starch can become resistant starch. This can make the texture firmer and may help some people feel fuller.
Are boiled potatoes better before or after a workout?
They are often useful before training as an easy-to-digest carbohydrate source. After training, pairing them with a protein source like yogurt, eggs, legumes, or fish makes the meal more balanced.
What foods pair well with boiled potatoes?
They work best as part of a balanced meal rather than on their own. Good pairings include eggs, yogurt, beans, fish, lean meat, and vegetables with olive oil.
Do boiled potatoes cause weight gain?
No single food causes weight gain by itself; overall intake and portion size matter more. Boiled potatoes without oil are generally a simpler option than fried potatoes.
Does boiling reduce the vitamins and minerals in potatoes?
Some loss can happen, especially with water-soluble vitamins. Boiling them with the skin on and avoiding unnecessarily long cooking can help reduce that loss.
How long do boiled potatoes keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. They should not be left at room temperature for long periods.
Can boiled potatoes be frozen?
Yes, but the texture may become mealy or softer after thawing. They are often better used later in mash, soups, or baked dishes than served plain.
When should salt be added to boiled potatoes?
Adding a little salt to the cooking water can season them more evenly. Using too much salt regularly can raise sodium intake unnecessarily.
Who should be careful with boiled potatoes?
People with diabetes or insulin resistance may want to watch portions and combine them with protein, fat, or fiber because boiled potatoes can raise blood sugar quickly. People who need to limit potassium, such as some with kidney disease, should also ask a health professional.
Have another question about Boiled potato (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.