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Half boiled potato Calories
Source of potassium and vitamin C, low fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Half boiled potato Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 90%
Protein
1.9g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Half boiled potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Half boiled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half boiled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half boiled potato Contain Allergens?
No known major allergens
Which Diets Is Half boiled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half boiled potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half boiled potato
Half boiled potato — Frequently Asked Questions
How can you safely finish cooking a half-boiled potato?
If the centre is still firm, return it to fresh water and simmer until it is tender throughout. Cutting very large potatoes in half helps them cook more evenly.
Why is a boiled potato still hard in the middle?
This usually happens when the potato is large, the water was not kept at a steady simmer, or the cooking time was too short. Cooking potatoes of similar size together improves evenness.
Can a half-boiled potato be finished in the oven?
Yes. Slice it, toss it with a little oil, salt and seasoning, then bake until tender; this also gives it a crisper exterior.
Does cooling boiled potato change its starch?
Yes. As cooked potato cools, some of its starch can become resistant starch, which may alter how it is digested. Portion size and the rest of the meal still matter.
How long does boiled potato keep in the fridge?
Cooked potato generally keeps for 3 to 4 days when cooled and refrigerated in a covered container within two hours of cooking. Do not save potatoes that have been left at room temperature for a long time.
Can boiled potato be frozen?
It can be frozen, though it may become softer or slightly watery after thawing. It works best after freezing in mash, soups or baked dishes.
What foods go well with half-boiled potato?
Pair it with protein foods such as eggs, yogurt, fish, beans or chicken, plus salad or vegetables for a more balanced meal. Lemon, garlic, dill and parsley also complement its mild flavour.
Is boiled potato better before or after exercise?
It can work before exercise as an easy-to-digest carbohydrate source, or after exercise to help replenish energy stores. After training, pairing it with a protein-rich food makes the meal more balanced.
Does boiling potato destroy all of its vitamins?
No, but some water-soluble vitamins can move into the cooking water. Boiling potatoes in their skins, avoiding overcooking and using the cooking water in soup can help limit losses.
Who should be careful with half-boiled potato?
People managing blood glucose should pay attention to serving size, preparation and the overall meal. Those prescribed a potassium-restricted diet for kidney disease should follow individual advice from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.