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Potato (Baked, Thin Slice) Calories
Oven-baked thin potato slices; low fat, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato (Baked, Thin Slice) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
21g
· 89%
Protein
2.2g
· 9%
Fat
0.2g
· 2%
Fiber
2g
Potato (Baked, Thin Slice) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (Baked, Thin Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Baked, Thin Slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Baked, Thin Slice) Contain Allergens?
No known major allergens
Which Diets Is Potato (Baked, Thin Slice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Baked, Thin Slice) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (Baked, Thin Slice)
Potato (Baked, Thin Slice) — Frequently Asked Questions
How do you keep thin baked potato slices crispy?
Cut the slices evenly, dry them very well after rinsing, and arrange them in a single layer without crowding the tray. Baking in a fully preheated oven and turning the tray partway through also promotes browning.
Should potato slices be soaked before baking?
Soaking is optional, but a short soak in cold water can remove surface starch and help the slices crisp more evenly. Dry them thoroughly afterward, since excess moisture causes steaming.
Why do baked potato slices turn soft or chewy?
An overcrowded baking tray traps steam and prevents browning. Slices that are wet, too thick, or baked at insufficient heat can also end up soft rather than crisp.
Which seasonings work well on thin baked potato slices?
Black pepper, sweet or smoked paprika, garlic powder, oregano, rosemary, and cumin all work well. Tossing seasonings with a small amount of oil helps them coat the slices and reduces scorching.
What should I serve with baked potato slices for a more balanced meal?
Pair them with a protein source such as yogurt dip, eggs, fish, chicken, beans, lentils, or tofu, plus a generous serving of vegetables or salad. This combination is generally more filling than potatoes alone.
Are thin baked potato slices better before or after a workout?
Their carbohydrate content can make them useful before exercise for energy or after exercise as part of refuelling. After training, combine them with a protein-rich food for a more complete recovery meal.
Is baking potatoes healthier than boiling them?
It depends mainly on the amount of added oil, salt, and the overall meal. Baking with little oil can be a lighter alternative to deep-frying, but avoid cooking the slices until very dark brown.
Can baked potato slices be made ahead and stored?
Cooked slices can usually be kept in an airtight container in the refrigerator for 3 to 4 days. Reheating them in an oven or air fryer restores crispness better than microwaving.
Can you freeze baked potato slices?
Yes. Let them cool completely, freeze them briefly in a single layer, then transfer them to a sealed freezer container or bag. Reheat from frozen in a hot oven for a better texture.
Why might people with kidney disease need to limit baked potatoes?
Potatoes contain potassium, which some people with kidney disease may need to restrict. Individual needs vary with kidney function and treatment, so advice from a clinician or renal dietitian should guide intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.