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Baked potato, oil-free, unsalted Calories
Oil-free, unsalted, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked potato, oil-free, unsalted Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21.2g
· 89%
Protein
2.5g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Baked potato, oil-free, unsalted Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Baked potato, oil-free, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato, oil-free, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato, oil-free, unsalted Contain Allergens?
No known major allergens
Which Diets Is Baked potato, oil-free, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato, oil-free, unsalted Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potato, oil-free, unsalted
Baked potato, oil-free, unsalted — Frequently Asked Questions
How can oil-free, unsalted baked potatoes be made more flavorful?
Dry the potatoes well before baking and use seasonings such as garlic, black pepper, cumin, paprika, rosemary, or thyme. Lemon juice, fresh herbs, or a yogurt-based topping can add flavor after cooking.
Why do baked potato pieces fail to turn crispy without oil?
Overcrowding the tray traps steam and makes the potatoes soft. Arrange them in one layer, preheat the oven fully, and turn them once during cooking.
Should potatoes be soaked before baking?
It is not essential, but soaking cut potatoes briefly in cold water can remove some surface starch and improve crispness. Dry them thoroughly afterward, or they will steam rather than roast.
Is it better to bake potatoes with the skin on?
If the skin is scrubbed clean, baking potatoes with the skin on helps retain fiber and some micronutrients. The skin also adds texture and can make the meal more satisfying.
Are baked potatoes better before or after a workout?
Before exercise, a baked potato can provide carbohydrate when eaten with enough time to digest. After training, pair it with a protein food such as yogurt, eggs, beans, lean meat, or fish for a more balanced recovery meal.
Does eating a baked potato at night cause weight gain?
Eating potato at night does not by itself cause weight gain; overall intake and portion size matter more. For a lighter evening meal, choose plain potato with vegetables and protein instead of fried versions or rich toppings.
What goes well with an oil-free baked potato?
Adding a protein source and vegetables makes the meal more balanced and filling. Good options include yogurt, eggs, lentils, chickpeas, chicken, fish, and a large salad.
Is oil-free baked potato a good alternative to French fries?
Yes. Because it is prepared without added oil or salt, it is generally a lighter everyday choice than French fries. It is still a starchy vegetable, so portion size and toppings remain important.
How should cooked baked potatoes be stored?
Do not leave cooked potatoes at room temperature for long. Once cooled, refrigerate them in a covered container, use them within a few days, and reheat until hot throughout.
Can cooked baked potatoes be frozen?
Yes, although they may become softer or slightly grainy after thawing. Freeze cooled potatoes in portions in an airtight container; reheating in the oven usually restores their texture better than microwaving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.