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Potato (baked fries) Calories
Baked potato fries, lower fat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Potato (baked fries) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26g
· 76%
Protein
2.5g
· 7%
Fat
2.5g
· 17%
Fiber
2.2g
Potato (baked fries) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Potato (baked fries) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (baked fries) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (baked fries) Contain Allergens?
No known major allergens
Which Diets Is Potato (baked fries) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (baked fries) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Potato (baked fries)
Potato (baked fries) — Frequently Asked Questions
Why do baked fries sometimes turn out soft instead of crispy?
They soften when moisture gets trapped, especially if the tray is crowded. Drying the potatoes well and spreading them in a single layer helps them crisp up.
What kind of potato works best for baked fries?
Potatoes with a higher starch content and lower moisture usually give a crispier result. Very waxy potatoes tend to stay firmer and less fluffy inside.
Does soaking the potatoes before baking make a difference?
Yes, soaking cut potatoes can remove some surface starch and improve browning. Just make sure to dry them thoroughly before they go into the oven.
Should baked fries be peeled or left with the skin on?
Either works, depending on the texture you want. Leaving the skin on adds a more rustic bite and can help reduce prep time.
What seasonings go well with baked fries besides salt?
Paprika, garlic powder, black pepper, rosemary, thyme, and a little onion powder all work well. Add delicate herbs after baking so they do not burn.
Are baked fries better before or after a workout?
They can fit either time because potatoes are a carbohydrate-rich food. Before training, a simpler serving with less added fat or heavy sauce is often easier to digest.
What pairs well with baked fries to make a more balanced meal?
They pair well with protein-rich foods such as beans, tofu, eggs, fish, or chicken, plus a side salad or vegetables. That combination is usually more filling than fries alone.
How are baked fries different from deep-fried fries?
Baked fries usually use less added fat and taste more like the potato itself. Deep-fried fries are often crispier overall but also heavier and greasier.
How should leftover baked fries be stored and reheated?
Store them in an airtight container in the fridge and eat them within about 3 days. Reheating in the oven or air fryer usually restores texture better than the microwave.
Does baking fries make them automatically healthy no matter how much you eat?
No, baking is only one part of the picture. Portion size, added oil, and dipping sauces still have a big effect on the overall meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.