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Potato Arugula Salad Calories
Olive-oil dressed potato salad with fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Potato Arugula Salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.2g
· 57%
Protein
2.1g
· 7%
Fat
4.9g
· 36%
Fiber
2.1g
Potato Arugula Salad Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
B6
0.22mg · 13% DV
Vitamin C
11.5mg · 13% DV
B3
1.25mg · 8% DV
Minerals
Potassium ⭐
397mg · 12% DV
Phosphorus
53mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Potato Arugula Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Arugula Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Arugula Salad Contain Allergens?
No known major allergens
Which Diets Is Potato Arugula Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Arugula Salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Potato Arugula Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.