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Apple slice potato Calories
Potato cut into apple-like slices, typically oven-baked or pan-roasted
CALORIES
GI
POTASSIUM
FIBER
Apple slice potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 81%
Protein
2.2g
· 8%
Fat
1.5g
· 11%
Fiber
2.2g
Apple slice potato Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Apple slice potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple slice potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple slice potato Contain Allergens?
No known major allergens
Which Diets Is Apple slice potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple slice potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple slice potato
Apple slice potato — Frequently Asked Questions
How do I make potato wedges crisp in the oven?
Dry the wedges thoroughly and spread them in a single layer with space between each piece. A fully preheated hot oven and turning them once during cooking help them brown evenly.
Why are my potato wedges browned outside but hard in the middle?
Very thick wedges or an oven that was not properly preheated can cause this. Cut similar-sized pieces so they cook at the same rate.
Should potato wedges be soaked before cooking?
A short soak in cold water can rinse away some surface starch and may improve crispness. Dry them very well afterward, since wet wedges tend to steam rather than roast.
Can potato wedges be baked instead of deep-fried?
Yes, they roast well with a light coating of oil. Baking generally avoids the amount of oil absorbed during deep-frying, though serving size and sauces still matter.
How are potato wedges different from regular French fries?
Wedges are typically thicker, may be served with the skin on, and are especially suited to roasting. Thin fries cook faster and are more likely to absorb substantial oil when fried.
Is it okay to eat the skin on potato wedges?
Yes, as long as the potatoes are well scrubbed and not damaged. Do not eat potatoes that are green, heavily sprouted, or noticeably bitter, as these can contain higher levels of natural glycoalkaloids.
What should I serve with potato wedges for a more balanced meal?
Pair them with protein such as eggs, chicken, fish, beans, or yogurt-based dip, plus a generous salad or other vegetables. This makes the meal more filling than serving wedges mainly with creamy sauces.
Are potato wedges better before or after a workout?
Richly fried wedges may feel heavy before exercise for some people. After training, wedges can fit into a meal when combined with a protein source to support recovery.
How should cooked potato wedges be stored and reheated?
Cool them promptly, refrigerate them in a covered container, and use them within 3 to 4 days. Reheating in an oven or air fryer usually restores a crisper texture than a microwave.
Can potato wedges be frozen?
Yes. For the best texture, briefly blanch the wedges, dry them completely, freeze them on a tray, then transfer them to a freezer-safe bag. Cook them from frozen in a hot oven rather than thawing first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.