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Potato and Zucchini Soup with Lactose-Free Milk Calories
Light vegetable soup made with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Potato and Zucchini Soup with Lactose-Free Milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.6g
· 54%
Protein
2.1g
· 15%
Fat
2g
· 31%
Fiber
1.2g
Potato and Zucchini Soup with Lactose-Free Milk Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Calcium
70mg · 7% DV
Potassium ⭐
245mg · 7% DV
Potato and Zucchini Soup with Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and Zucchini Soup with Lactose-Free Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Zucchini Soup with Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Potato and Zucchini Soup with Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Zucchini Soup with Lactose-Free Milk Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato and Zucchini Soup with Lactose-Free Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.