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Potato and vegetable pan fry Calories
Pan-fried potatoes and mixed vegetables
CALORIES
GI
POTASSIUM
FIBER
Potato and vegetable pan fry Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
17.2g
· 55%
Protein
2.1g
· 7%
Fat
5.4g
· 38%
Fiber
2.6g
Potato and vegetable pan fry Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
B6
0.25mg · 15% DV
Vitamin K
11.2µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
385mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Potato and vegetable pan fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and vegetable pan fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and vegetable pan fry Contain Allergens?
No known major allergens
Which Diets Is Potato and vegetable pan fry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and vegetable pan fry Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Potato and vegetable pan fry
Potato and vegetable pan fry — Frequently Asked Questions
How many calories are in potato and vegetable pan fry?
Potato and vegetable pan fry provides 122 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does potato and vegetable pan fry have?
A 100 g serving contains 2.1 g of protein. Its protein content is lower than its carbohydrate and fat content.
Is potato and vegetable pan fry high in carbohydrates?
Potato and vegetable pan fry contains 17.2 g of carbohydrates per 100 g. Potatoes contribute to the dish's carbohydrate content.
How much fat is in potato and vegetable pan fry?
There are 5.4 g of fat in 100 g of potato and vegetable pan fry. This fat contributes to the dish's overall calorie content.
Does potato and vegetable pan fry contain fiber?
Yes, it contains 2.6 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of potato and vegetable pan fry?
Potato and vegetable pan fry has a glycemic index of 65. This is a relevant consideration for people monitoring the glycemic impact of meals.
Can potato and vegetable pan fry fit into a diet?
It can fit into a meal plan when portion size is considered. Each 100 g provides 122 calories and 17.2 g of carbohydrates.
Is potato and vegetable pan fry vegan?
Yes, potato and vegetable pan fry is compatible with vegan eating. It is also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is potato and vegetable pan fry gluten-free?
Yes, this dish is listed as compatible with a gluten-free diet. Check any added ingredients during preparation if gluten avoidance is necessary.
Is potato and vegetable pan fry processed food?
Potato and vegetable pan fry is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.