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Potato and Pepper Stew Calories
Vegetable stew with potatoes, peppers, tomatoes and olive oil
CALORIES
GI
POTASSIUM
FIBER
Potato and Pepper Stew Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.2g
· 62%
Protein
1.7g
· 8%
Fat
2.9g
· 30%
Fiber
2.4g
Potato and Pepper Stew Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
335mg · 10% DV
Sodium
185mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Potato and Pepper Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and Pepper Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Pepper Stew Contain Allergens?
No known major allergens
Which Diets Is Potato and Pepper Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Pepper Stew Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Potato and Pepper Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.