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Potato and Jam Açma Calories

Energy-dense sweet-and-savory yeast pastry

CALORIES

323kcal

67medium

POTASSIUM

176mg

FIBER

2.3g

Potato and Jam Açma Nutrition Facts

Selected: 100 g

323

KCAL / 100G

Carbs

51.8g

· 64%

Protein

7.2g

· 9%

Fat

9.8g

· 27%

Fiber

2.3g

Potato and Jam Açma Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

6.2µg · 21% DV

2.7mg · 17% DV

0.18mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

405mg · 18% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Potato and Jam Açma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potato and Jam Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and Jam Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato and Jam Açma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and Jam Açma Fat Profile

SATURATED

3.35g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Potato and Jam Açma — Frequently Asked Questions

How many calories are in potato and jam açma?

Potato and jam açma provides 323 calories per 100 g. A 100 g serving contains 51.8 g of carbohydrates, 7.2 g of protein, and 9.8 g of fat.

Is potato and jam açma suitable for a vegetarian diet?

Potato and jam açma is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.