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Potato and eggplant Calories
Vegetable dish providing fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato and eggplant Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.1g
· 55%
Protein
1.5g
· 7%
Fat
3.4g
· 38%
Fiber
2.8g
Potato and eggplant Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin C
8.5mg · 9% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
287mg · 8% DV
Sodium
145mg · 6% DV
Phosphorus
39mg · 6% DV
Magnesium
17mg · 4% DV
Potato and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and eggplant Contain Allergens?
No known major allergens
Which Diets Is Potato and eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and eggplant Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Potato and eggplant
Potato and eggplant — Frequently Asked Questions
How many calories are in potato and eggplant?
Potato and eggplant contains 78 calories per 100 g.
How much protein does potato and eggplant contain?
A 100 g portion of potato and eggplant provides 1.5 g of protein.
Is potato and eggplant high in carbohydrates?
Potato and eggplant has 11.1 g of carbohydrates per 100 g. Portion size can help you fit it into your daily carbohydrate target.
How much fat is in potato and eggplant?
Potato and eggplant contains 3.4 g of fat per 100 g.
Is potato and eggplant a good source of fiber?
Potato and eggplant provides 2.8 g of fiber per 100 g. It can be a vegetable-based option for increasing fiber intake.
What is the glycemic index of potato and eggplant?
Potato and eggplant has a glycemic index of 52. Its glycemic impact is best considered in the context of the full meal and portion size.
Is potato and eggplant suitable for a diet?
With 78 calories per 100 g, potato and eggplant can fit into a calorie-conscious diet depending on your portion and daily goals. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is potato and eggplant vegan?
Yes, potato and eggplant is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is potato and eggplant gluten-free?
Yes, potato and eggplant is compatible with a gluten-free diet.
Is potato and eggplant processed?
Potato and eggplant is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.