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Potato and Carrot Stew with Beef Broth Calories
Provides beta-carotene from carrots and potassium from potatoes
CALORIES
GI
POTASSIUM
FIBER
Potato and Carrot Stew with Beef Broth Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 64%
Protein
1.5g
· 13%
Fat
1.2g
· 23%
Fiber
1.5g
Potato and Carrot Stew with Beef Broth Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
B6
0.16mg · 9% DV
Vitamin C
7.5mg · 8% DV
B1
0.06mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
235mg · 7% DV
Phosphorus
38mg · 5% DV
Magnesium
14mg · 3% DV
Potato and Carrot Stew with Beef Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and Carrot Stew with Beef Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Carrot Stew with Beef Broth Contain Allergens?
No known major allergens
Which Diets Is Potato and Carrot Stew with Beef Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Carrot Stew with Beef Broth Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Potato and Carrot Stew with Beef Broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.