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Potato and carrot Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato and carrot Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.3g
· 88%
Protein
1.3g
· 9%
Fat
0.2g
· 3%
Fiber
2.5g
Potato and carrot Vitamins & Minerals
Vitamins
Vitamin A
418µg · 46% DV
B6
0.19mg · 11% DV
Vitamin C
10.2mg · 11% DV
Vitamin K
9.8µg · 8% DV
Minerals
Potassium ⭐
287mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
20mg · 2% DV
Potato and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and carrot Contain Allergens?
No known major allergens
Which Diets Is Potato and carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Potato and carrot
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Nutrition data compiled from USDA FoodData Central and scientific sources.