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Potato and broccoli vegetable sauté Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Potato and broccoli vegetable sauté Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.8g
· 54%
Protein
2.3g
· 10%
Fat
3.8g
· 36%
Fiber
2.5g
Potato and broccoli vegetable sauté Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
43µg · 36% DV
B6
0.25mg · 15% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
360mg · 11% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potato and broccoli vegetable sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and broccoli vegetable sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and broccoli vegetable sauté Contain Allergens?
No known major allergens
Which Diets Is Potato and broccoli vegetable sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and broccoli vegetable sauté Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Potato and broccoli vegetable sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.