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Potato and Bell Pepper Masala Calories
A satisfying Indian-style dish of potatoes and bell peppers cooked with spices and a modest amount of oil.
CALORIES
GI
POTASSIUM
FIBER
Potato and Bell Pepper Masala Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
16.1g
· 52%
Protein
2.2g
· 7%
Fat
5.6g
· 41%
Fiber
2.8g
Potato and Bell Pepper Masala Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.2mg · 12% DV
B3
1.05mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
300mg · 9% DV
Sodium
190mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potato and Bell Pepper Masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato and Bell Pepper Masala Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato and Bell Pepper Masala Contain Allergens?
No known major allergens
Which Diets Is Potato and Bell Pepper Masala Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato and Bell Pepper Masala Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Potato and Bell Pepper Masala
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Nutrition data compiled from USDA FoodData Central and scientific sources.