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Potato (airfryer, olive oil, spiced) Calories
Potatoes cooked in airfryer with olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Potato (airfryer, olive oil, spiced) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 68%
Protein
2.3g
· 7%
Fat
3.5g
· 25%
Fiber
2.5g
Potato (airfryer, olive oil, spiced) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Potato (airfryer, olive oil, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (airfryer, olive oil, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (airfryer, olive oil, spiced) Contain Allergens?
No known major allergens
Which Diets Is Potato (airfryer, olive oil, spiced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (airfryer, olive oil, spiced) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Potato (airfryer, olive oil, spiced)
Potato (airfryer, olive oil, spiced) — Frequently Asked Questions
Why do air-fried spiced potatoes sometimes turn brown outside but dry inside?
This usually happens when the pieces are cut too small or cooked too long. Cutting them evenly, not overcrowding the basket, and shaking halfway through helps them cook more evenly.
Should potatoes be soaked before going into the air fryer?
Not always, but a short soak can remove some surface starch and improve crispness. If you soak them, dry them very well or they may steam instead of brown.
What does olive oil actually do in air-fried potatoes?
A small amount helps the spices stick and encourages better browning. Too much can make the potatoes softer and lead to uneven cooking.
What should I eat with air-fried potatoes to make the meal more balanced?
They are mostly a carbohydrate side, so pairing them with a protein source like eggs, yogurt, chicken, fish, or legumes makes the meal more balanced. Adding salad or other vegetables can also improve fullness and variety.
Are spiced air-fried potatoes better before or after a workout?
They can work at either time depending on portion size and what you eat with them. Before training, a simpler serving may sit better; after training, they fit well alongside a protein-rich meal.
Are air-fried potatoes really healthier than deep-fried fries?
Often yes, because they are typically made with less oil than deep frying. Still, the overall effect depends on portion size, how much oil is added, and what sauces or sides come with them.
Can spiced potatoes upset the stomach?
For some people, the issue is more often the spice mix than the potato itself. Chili, heavy garlic seasoning, or very salty blends may trigger discomfort if you are sensitive.
How should cooked air-fried potatoes be stored?
They should not sit at room temperature for long; let them cool, then refrigerate them in a sealed container. For the best texture, reheat them in the air fryer rather than the microwave.
Can I freeze them after cooking?
Yes, but the texture may not stay as crisp after thawing and reheating. Freezing them in a single layer first usually gives better results.
Is it a good habit to eat air-fried potatoes every day?
They can be part of a healthy diet, but eating the same side every day reduces variety. Rotating potatoes with other vegetables and different protein foods is a better long-term habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.