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Potato (airfryer, olive oil, spiced) Calories
Potatoes cooked in airfryer with olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Potato (airfryer, olive oil, spiced) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 68%
Protein
2.3g
· 7%
Fat
3.5g
· 25%
Fiber
2.5g
Potato (airfryer, olive oil, spiced) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Sodium
180mg · 8% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Potato (airfryer, olive oil, spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (airfryer, olive oil, spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (airfryer, olive oil, spiced) Contain Allergens?
No known major allergens
Which Diets Is Potato (airfryer, olive oil, spiced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (airfryer, olive oil, spiced) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Potato (airfryer, olive oil, spiced)
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Nutrition data compiled from USDA FoodData Central and scientific sources.