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Potato (airfryer fried, no oil) Calories
Low fat, source of fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Potato (airfryer fried, no oil) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.4g
· 89%
Protein
2.2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato (airfryer fried, no oil) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Potato (airfryer fried, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (airfryer fried, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (airfryer fried, no oil) Contain Allergens?
No known major allergens
Which Diets Is Potato (airfryer fried, no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (airfryer fried, no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (airfryer fried, no oil)
Potato (airfryer fried, no oil) — Frequently Asked Questions
Why do oil-free air fryer potatoes sometimes turn out soft instead of crispy?
Excess surface moisture prevents browning and crisping. Soaking cut potatoes briefly, drying them very well, and avoiding an overcrowded basket usually improves texture.
Does cooking potatoes in an air fryer change their nutrition much?
Because no oil is added, they stay much lower in fat than deep-fried potatoes. Some heat-sensitive vitamins may decrease a bit with high heat, but the potato still remains a minimally processed carbohydrate source.
Do I need to boil potatoes before air frying them?
Not necessarily, but a short parboil can help create a fluffier interior and a crisper outside. Overboiling can make them break apart and cook unevenly.
Are air-fried potatoes better before or after a workout?
They can work in either case because they provide carbohydrates for training fuel or post-workout refueling. Pairing them with a protein source makes the meal more balanced and satisfying.
Do oil-free air fryer potatoes cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Making potatoes without oil can make them easier to fit into a lighter meal than traditional fries.
What should I eat with air-fried potatoes to make the meal more balanced?
Add a protein source and some vegetables to round out the meal. Good options include eggs, yogurt-based dips, beans, tofu, fish, or a large salad.
How long do cooked air fryer potatoes keep in the fridge?
Once cooled and stored in a sealed container, they generally keep for up to 3 days in the refrigerator. Reheating them in the air fryer helps restore crispness better than a microwave.
Can air-fried potatoes be frozen?
Yes, they can be frozen after cooking, though the texture may soften slightly after thawing. For better results, freeze them in a single layer first and reheat directly in the air fryer.
Should raw potatoes be stored in the refrigerator?
Usually not. Raw potatoes keep best in a cool, dark, dry place, because refrigeration can change their starches and affect both flavor and cooking results.
Who should be more careful with portions of air-fried potatoes?
People managing blood sugar may want to be more mindful of portion size and what they eat alongside them. Pairing potatoes with protein, fiber-rich vegetables, and acidic foods can help make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.