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Potato (airfryer fried, no oil) Calories
Low fat, source of fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Potato (airfryer fried, no oil) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.4g
· 89%
Protein
2.2g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Potato (airfryer fried, no oil) Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
10mg · 1% DV
Potato (airfryer fried, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (airfryer fried, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (airfryer fried, no oil) Contain Allergens?
No known major allergens
Which Diets Is Potato (airfryer fried, no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (airfryer fried, no oil) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.