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Air Fryer potatoes Calories
Low-oil, crispy potatoes, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Air Fryer potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 81%
Protein
2.2g
· 8%
Fat
1.5g
· 11%
Fiber
2.2g
Air Fryer potatoes Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
13mg · 14% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
8mg · 1% DV
Air Fryer potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air Fryer potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer potatoes Contain Allergens?
No known major allergens
Which Diets Is Air Fryer potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer potatoes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Air Fryer potatoes
Air Fryer potatoes — Frequently Asked Questions
How many calories are in Air Fryer potatoes?
Air Fryer potatoes provide 110 calories per 100 g.
How many carbs are in Air Fryer potatoes?
A 100 g serving of Air Fryer potatoes contains 23.5 g of carbohydrates. Portion size can be adjusted to fit your daily carbohydrate target.
Are Air Fryer potatoes high in protein?
Air Fryer potatoes contain 2.2 g of protein per 100 g. They provide some protein but are not a high-protein food.
How much fat is in Air Fryer potatoes?
Air Fryer potatoes contain 1.5 g of fat per 100 g. Their fat content is relatively low.
Do Air Fryer potatoes contain fiber?
Yes. Air Fryer potatoes provide 2.2 g of fiber per 100 g, which contributes to the meal's overall fiber intake.
What is the glycemic index of Air Fryer potatoes?
Air Fryer potatoes have a glycemic index of 70. Their carbohydrate content and glycemic impact may be relevant when planning meals.
Can you eat Air Fryer potatoes on a diet?
Air Fryer potatoes have 110 calories and 23.5 g of carbohydrates per 100 g. Whether they fit a diet depends on your portion and overall calorie and carbohydrate plan.
Are Air Fryer potatoes vegan and vegetarian?
Yes. Air Fryer potatoes are compatible with vegan and vegetarian eating patterns, as well as omnivore, flexitarian, Paleo, Mediterranean, and gluten-free diets.
Are Air Fryer potatoes gluten-free?
Yes. Based on the stated diet compatibility, Air Fryer potatoes are suitable for a gluten-free diet.
Are Air Fryer potatoes processed food?
Air Fryer potatoes are classified as minimally processed. This means they are not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.