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Air Fryer potatoes Calories
Low-oil, crispy potatoes, quick cooking
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Air Fryer potatoes (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 28.2 g of carbs, 2.6 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Air Fryer potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
1.5g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 8% · Fat 11%
Air Fryer potatoes Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
13mg · 14% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
8mg · 1% DV
How Nutritious Is Air Fryer potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Air Fryer potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Air Fryer potatoes
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Air Fryer potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air Fryer potatoes Contain Allergens?
No known major allergens
Which Diets Is Air Fryer potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air Fryer potatoes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Air Fryer potatoes
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Frequently Asked Questions About Air Fryer potatoes
Are air fryer potatoes healthier than oven-roasted potatoes?
They can be a lighter alternative to deep-fried potatoes because they usually need less added oil. The overall health impact still depends mainly on how much oil, salt, and sauce is used and on portion size.
Why are my air fryer potatoes not crispy?
They may stay soft if the potatoes are wet, the basket is overcrowded, or hot air cannot circulate well. Dry them thoroughly, arrange them in a near-single layer, and shake the basket during cooking.
Do potatoes need to be soaked before air frying?
Soaking is optional, but a short soak in cold water can remove some surface starch and help create a crisper exterior. Drying the potatoes very well afterward is essential.
How much oil should I use for air fryer potatoes?
A light, even coating is usually enough; adding more oil does not necessarily make them crispier. Tossing the potatoes with oil and seasoning in a bowl helps distribute both evenly.
Which seasonings work well on air fryer potatoes?
Paprika, garlic powder, black pepper, rosemary, thyme, and cumin all work well. Add dried spices before cooking, while fresh herbs are best added near the end to prevent burning.
Are air fryer potatoes better before or after a workout?
Their carbohydrate content can make them useful for pre-workout energy or for replenishing carbohydrates after exercise. For a more balanced post-workout meal, pair them with a protein food such as eggs, yogurt, chicken, fish, or beans.
What should I serve with air fryer potatoes?
Pair them with a protein source and vegetables, such as grilled fish, chicken, eggs, a yogurt-based dip, or a bean salad. Keeping creamy, salty sauces modest makes the meal more balanced.
How should leftover air fryer potatoes be stored?
Let them cool, then refrigerate them in a sealed container and eat them within a short time. Reheating them in the air fryer restores crispness better than using a microwave.
Can cooked air fryer potatoes be frozen?
Yes, though their texture may be softer after thawing. Freeze them first in a single layer, then transfer them to a freezer-safe container to reduce clumping.
Who should be careful with air fryer potatoes?
People who need to limit potassium because of kidney disease, or who closely manage carbohydrate intake for a medical reason, should discuss suitable portions with a healthcare professional. Those managing high blood pressure should also watch added salt and salty seasoning blends.
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Nutrition data compiled from USDA FoodData Central and scientific sources.