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Potato (120 kcal) Calories
Low fat, good source of potassium, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Potato (120 kcal) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
27.5g
· 90%
Protein
2.7g
· 9%
Fat
0.2g
· 1%
Fiber
2.2g
Potato (120 kcal) Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
B6
0.25mg · 15% DV
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Potato (120 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (120 kcal) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (120 kcal) Contain Allergens?
No known major allergens
Which Diets Is Potato (120 kcal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (120 kcal) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (120 kcal)
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Nutrition data compiled from USDA FoodData Central and scientific sources.