🍮
Muhallebi Calories
Milk-based dessert, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Muhallebi Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
16.5g
· 68%
Protein
3.1g
· 13%
Fat
2.1g
· 19%
Fiber
0g
Muhallebi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muhallebi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Muhallebi
Muhallebi — Frequently Asked Questions
How many calories are in muhallebi?
Muhallebi contains 95 calories per 100 g. A 100 g serving also provides 16.5 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat.
Is muhallebi suitable for a vegetarian diet?
Yes, muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
Have another question about Muhallebi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.