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Portello with almond milk Calories
Sweet carbonated drink with almond milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Portello with almond milk (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 25.3 g of carbs, 0.8 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Portello with almond milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 3% · Fat 11%
Portello with almond milk Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
28mg · 1% DV
How Nutritious Is Portello with almond milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Portello with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Portello with almond milk
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Portello with almond milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Portello with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Portello with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Portello with almond milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
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Frequently Asked Questions About Portello with almond milk
How many calories are in Portello with almond milk?
Portello with almond milk contains 43 calories per 100 g.
How many carbs does Portello with almond milk have?
It provides 10.1 g of carbohydrates per 100 g.
Is Portello with almond milk high in protein?
No. It contains 0.3 g of protein per 100 g.
How much fat is in Portello with almond milk?
Portello with almond milk has 0.6 g of fat per 100 g.
Does Portello with almond milk contain fiber?
Yes, but the amount is low: it contains 0.1 g of fiber per 100 g.
What is the glycemic index of Portello with almond milk?
The glycemic index of Portello with almond milk is 62.
Can Portello with almond milk fit into a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. For meal planning, it contains 43 calories and 10.1 g of carbohydrates per 100 g.
Is Portello with almond milk vegan?
Yes. It is listed as compatible with vegan diets and is also suitable for vegetarian diets.
Is Portello with almond milk gluten-free?
It is listed as compatible with a gluten-free diet.
Is Portello with almond milk safe for people with nut allergies?
No. Tree nuts are listed as an allergen, so people with tree-nut allergies should avoid or carefully assess this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.