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Orange oat flour cake Calories

Orange-flavored cake made with oat flour instead of wheat flour.

CALORIES

332kcal

52medium

POTASSIUM

182mg

FIBER

3.9g

Orange oat flour cake Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

43.8g

· 52%

Protein

6.4g

· 8%

Fat

15.2g

· 40%

Fiber

3.9g

Orange oat flour cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 15% DV

0.17mg · 13% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Orange oat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange oat flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange oat flour cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.3:1

Above the ideal 4:1 (30.3:1).

Foods Similar to Orange oat flour cake

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Magnum almond ice cream sandwich

356 kcal

Orange oat flour cake — Frequently Asked Questions

How many calories are in orange oat flour cake?

Orange oat flour cake contains 332 calories per 100 g. The same amount provides 6.4 g of protein, 43.8 g of carbohydrates, and 15.2 g of fat.

What is the glycemic index of orange oat flour cake?

Orange oat flour cake has a glycemic index of 52. It also contains 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.