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Oat porridge Calories
Fiber-rich, filling
CALORIES
GI
POTASSIUM
FIBER
Oat porridge Nutrition Facts
Selected: 100 g
71
KCAL / 100G
Carbs
12g
· 67%
Protein
2.5g
· 14%
Fat
1.5g
· 19%
Fiber
1.7g
Oat porridge Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
77mg · 11% DV
Zinc
1mg · 9% DV
Oat porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat porridge Contain Allergens?
Contains these allergens:
Which Diets Is Oat porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat porridge Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Oat porridge
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Nutrition data compiled from USDA FoodData Central and scientific sources.