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Pork Fat Savory Crackers Calories

Savory cracker high in sodium and saturated fat

CALORIES

505kcal

70high

POTASSIUM

145mg

FIBER

3.18g

Pork Fat Savory Crackers Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

61.8g

· 49%

Protein

· 4%

Fat

25.9g

· 47%

Fiber

3.2g

Pork Fat Savory Crackers Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

92µg · 23% DV

0.18mg · 14% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1mg · 43% DV

Sodium

970mg · 42% DV

Phosphorus

126mg · 18% DV

Pork Fat Savory Crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pork Fat Savory Crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pork Fat Savory Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pork Fat Savory Crackers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pork Fat Savory Crackers Fat Profile

SATURATED

8.9g

MONOUNSATURATED

10.7g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

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Pork Fat Savory Crackers — Frequently Asked Questions

How many calories are in pork fat savory crackers?

Pork fat savory crackers provide 505 calories per 100 g. Per 100 g, they also contain 25.91 g fat, 61.82 g carbs, and 5 g protein.

Do pork fat savory crackers have a high glycemic index?

Yes. Their glycemic index is 70, and the product is classified as ultra-processed and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.