1 piece (medium) of Porcini mushroom (60 g) has 18 calories. That works out to 30 calories per 100 g. It contains 2.5 g of carbs, 2.2 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Porcini mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

3.7g

· 7% DV

Fat

0.1g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 46% · Fat 3%

Porcini mushroom Vitamins & Minerals

Vitamins

4.9mg · 31% DV

Biotin

9µg · 30% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Phosphorus

95mg · 14% DV

Potassium ⭐

420mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Porcini mushroom?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Porcini mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Porcini mushroom

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Porcini mushroom Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Porcini mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Porcini mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Porcini mushroom Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Porcini mushroom

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Porcini mushroom vs Mixed Green Salad12 kcal more per 100 g

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Porcini mushroom vs Red Pepper1 kcal fewer per 100 g

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Foods Similar to Porcini mushroom

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Porcini mushroom

How many calories and how much protein are in porcini mushrooms?

Porcini mushrooms provide 30 calories and 3.7 g of protein per 100 g. They also contain 4.1 g of carbohydrates, 0.1 g of fat, and 2.5 g of fiber per 100 g.

Are porcini mushrooms low glycemic?

Yes. Porcini mushrooms have a glycemic index of 15, making them a low-GI food. They are also compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026