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Poppy Walnut Roll Calories
Energy-dense pastry with healthy fats from walnuts and poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy Walnut Roll Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
14.1g
· 14%
Protein
10.9g
· 11%
Fat
34.3g
· 75%
Fiber
1.4g
Poppy Walnut Roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B6
0.24mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Magnesium
96mg · 23% DV
Poppy Walnut Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Walnut Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Walnut Roll Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Walnut Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Walnut Roll Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Poppy Walnut Roll
Poppy Walnut Roll — Frequently Asked Questions
How many calories are in poppy walnut roll?
Poppy walnut roll contains 390 calories per 100 g. It also provides 34.32 g of fat per 100 g.
Is poppy walnut roll suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.