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Poppy walnut baklava without syrup Calories

Lower in sugar than classic syrup-soaked baklava; richer in fats and minerals from walnuts and poppy seeds.

CALORIES

468kcal

52medium

POTASSIUM

214mg

FIBER

4.7g

Poppy walnut baklava without syrup Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

36.8g

· 31%

Protein

9.1g

· 8%

Fat

32.4g

· 61%

Fiber

4.7g

Poppy walnut baklava without syrup Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 14% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Poppy walnut baklava without syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy walnut baklava without syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy walnut baklava without syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Poppy walnut baklava without syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy walnut baklava without syrup Fat Profile

SATURATED

8.1g

MONOUNSATURATED

9.7g

POLYUNSATURATED

11.9g

⚖️

Omega 6:3 ratio 25.7:1

Above the ideal 4:1 (25.7:1).

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Poppy walnut baklava without syrup — Frequently Asked Questions

How many calories are in poppy walnut baklava without syrup?

Poppy walnut baklava without syrup contains 468 calories per 100 g. It also provides 32.4 g of fat and 36.8 g of carbohydrates per 100 g.

Is poppy walnut baklava without syrup suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.