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Poppy seed tahini cake Calories

Energy-dense cake with fats from tahini and poppy seeds

CALORIES

432kcal

58medium

POTASSIUM

186mg

FIBER

3.8g

Poppy seed tahini cake Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

42.7g

· 39%

Protein

8.4g

· 8%

Fat

26.1g

· 53%

Fiber

3.8g

Poppy seed tahini cake Vitamins & Minerals

Vitamins

0.23mg · 19% DV

Biotin

5µg · 17% DV

0.19mg · 15% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

214mg · 31% DV

Magnesium

92mg · 22% DV

Selenium

11.2µg · 20% DV

Poppy seed tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Poppy seed tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed tahini cake Fat Profile

SATURATED

4.6g

MONOUNSATURATED

9.1g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 74.2:1

Above the ideal 4:1 (74.2:1).

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Poppy seed tahini cake — Frequently Asked Questions

How many calories are in poppy seed tahini cake?

Poppy seed tahini cake contains 432 calories per 100 g. The same amount provides 26.1 g of fat, 42.7 g of carbohydrates, and 8.4 g of protein.

Is poppy seed tahini cake suitable for a vegetarian diet?

Yes, it is compatible with a vegetarian diet. However, it contains gluten, eggs, dairy, and sesame, and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.