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Poppy seed syrup-soaked revani Calories

Semolina cake with poppy seeds soaked in sugar syrup

CALORIES

348kcal

68high

POTASSIUM

118mg

FIBER

2.1g

Poppy seed syrup-soaked revani Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

52.8g

· 60%

Protein

5.6g

· 6%

Fat

13.1g

· 34%

Fiber

2.1g

Poppy seed syrup-soaked revani Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

Vitamin A

72µg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Poppy seed syrup-soaked revani Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed syrup-soaked revani Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed syrup-soaked revani Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed syrup-soaked revani Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed syrup-soaked revani Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Poppy seed syrup-soaked revani — Frequently Asked Questions

How many calories are in poppy seed syrup-soaked revani?

Poppy seed syrup-soaked revani contains 348 calories per 100 g. Per 100 g, it also provides 52.8 g of carbohydrates, 13.1 g of fat, and 5.6 g of protein.

Is poppy seed syrup-soaked revani suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.