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Poppy Seed Revani Calories
Semolina syrup cake enriched with poppy seeds
CALORIES
GI
POTASSIUM
FIBER
Poppy Seed Revani Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
48g
· 63%
Protein
5.1g
· 7%
Fat
10.5g
· 30%
Fiber
1.8g
Poppy Seed Revani Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
70mg · 7% DV
Poppy Seed Revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy Seed Revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Revani Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Revani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Revani Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Poppy Seed Revani
Poppy Seed Revani — Frequently Asked Questions
How many calories are in poppy seed revani?
Poppy seed revani contains 310 calories per 100 g. It provides 48 g of carbohydrates, 10.5 g of fat, and 5.1 g of protein per 100 g.
Does poppy seed revani raise blood sugar?
Poppy seed revani has a glycemic index of 65, indicating a moderate-to-high potential impact on blood sugar. It contains 48 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.