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Poppy seed paste Calories
Energy-dense, rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Poppy seed paste Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18g
· 13%
Fat
42g
· 67%
Fiber
11g
Poppy seed paste Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Biotin
8µg · 27% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
Poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed paste Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 280:1
Above the ideal 4:1 (280:1).
Foods Similar to Poppy seed paste
Poppy seed paste — Frequently Asked Questions
How many calories are in poppy seed paste?
Poppy seed paste contains 525 calories per 100 g. Since it provides 42 g of fat per 100 g, portion size can be important.
Does poppy seed paste raise blood sugar quickly?
Poppy seed paste has a glycemic index of 35, which falls in the low-GI range. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.