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Poppy seed milk pudding syrup dessert Calories

Syrup-soaked dessert with milk pudding and poppy seeds; energy-dense and sweet

CALORIES

312kcal

63medium

POTASSIUM

142mg

FIBER

1.9g

Poppy seed milk pudding syrup dessert Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.8g

· 51%

Protein

5.1g

· 7%

Fat

14.9g

· 42%

Fiber

1.9g

Poppy seed milk pudding syrup dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.12mg · 10% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Poppy seed milk pudding syrup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed milk pudding syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed milk pudding syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed milk pudding syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed milk pudding syrup dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

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Poppy seed milk pudding syrup dessert — Frequently Asked Questions

How many calories are in poppy seed milk pudding syrup dessert?

Poppy seed milk pudding syrup dessert contains 312 calories per 100 g. It provides 39.8 g of carbohydrates, 14.9 g of fat, and 5.1 g of protein per 100 g.

Is poppy seed milk pudding syrup dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and gluten, and its glycemic index is 63.

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Nutrition data compiled from USDA FoodData Central and scientific sources.