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🌳

●Low GI

⚡High Potassium

💪High Protein

Poplar seed powder Calories

Source of protein and fiber, rare minerals

CALORIES

420kcal

35low

POTASSIUM

410mg

FIBER

14g

Poplar seed powder Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

35g

· 36%

Protein

22g

· 23%

Fat

18g

· 41%

Fiber

14g

Poplar seed powder Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.19mg · 15% DV

0.23mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Zinc

2mg · 18% DV

Poplar seed powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Poplar seed powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poplar seed powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poplar seed powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Poplar seed powder Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Poplar seed powder

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Poplar seed powder — Frequently Asked Questions

How many calories are in poplar seed powder?

Poplar seed powder contains 420 calories per 100 g. A 100 g portion also provides 22 g of protein, 18 g of fat, and 14 g of fiber.

Is poplar seed powder suitable for a keto diet?

Yes, poplar seed powder is listed as compatible with keto diets. However, it contains 35 g of carbohydrates per 100 g, so portion size should be planned around individual keto targets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.