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Homemade popcorn with light oil Calories
Whole grain, light oil, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade popcorn with light oil Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
66g
· 62%
Protein
9g
· 8%
Fat
14g
· 30%
Fiber
10g
Homemade popcorn with light oil Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B6
0.2mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Homemade popcorn with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade popcorn with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade popcorn with light oil Contain Allergens?
No known major allergens
Which Diets Is Homemade popcorn with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade popcorn with light oil Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.