1 piece (medium) of Pool Cucumber (120 g) has 16 calories. That works out to 13 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 19.7 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pool Cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 20% · Fat 7%

Pool Cucumber Vitamins & Minerals

Vitamins

Vitamin K

16.4µg · 14% DV

0.3mg · 6% DV

0.03mg · 3% DV

Biotin

0.9µg · 3% DV

Minerals

Potassium ⭐

147mg · 4% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

How Nutritious Is Pool Cucumber?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pool Cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pool Cucumber

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pool Cucumber Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pool Cucumber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pool Cucumber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pool Cucumber Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pool Cucumber

🥒vs🍅

Pool Cucumber vs Tomato5 kcal fewer per 100 g

→🥒vs🥗

Pool Cucumber vs Mixed Green Salad5 kcal fewer per 100 g

→🥒vs🫑

Pool Cucumber vs Red Pepper18 kcal fewer per 100 g

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Pool Cucumber vs Boiled Beetroot31 kcal fewer per 100 g

→

Foods Similar to Pool Cucumber

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pool Cucumber

How many calories are in pool cucumber?

Pool cucumber contains 13 calories per 100 g. It is a low-calorie vegetable option.

What is the glycemic index of pool cucumber?

Pool cucumber has a glycemic index of 15. It also provides 2.2 g of carbohydrates and 0.7 g of fiber per 100 g.

Have another question about Pool Cucumber?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026