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Pomegranate Turkish delight coated with dried grape Calories
High in sugar; pomegranate-flavored Turkish delight with dried grape coating
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Turkish delight coated with dried grape Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
86.5g
· 98%
Protein
1.2g
· 1%
Fat
0.4g
· 1%
Fiber
1.8g
Pomegranate Turkish delight coated with dried grape Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
145mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Pomegranate Turkish delight coated with dried grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Turkish delight coated with dried grape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Turkish delight coated with dried grape Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Turkish delight coated with dried grape Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Turkish delight coated with dried grape Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Pomegranate Turkish delight coated with dried grape — Frequently Asked Questions
How many calories are in pomegranate Turkish delight coated with dried grape?
Pomegranate Turkish delight coated with dried grape contains 352 calories per 100 g. A 100 g serving also provides 86.5 g of carbohydrates.
Does pomegranate Turkish delight coated with dried grape have a high glycemic index?
Its glycemic index is 72, which falls in the high GI range. People aiming to limit blood sugar impact may want to pay attention to portion size.
Have another question about Pomegranate Turkish delight coated with dried grape?
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Nutrition data compiled from USDA FoodData Central and scientific sources.