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Pomegranate Pistachio Fitil Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

390kcal

60high

POTASSIUM

260mg

FIBER

4.2g

Pomegranate Pistachio Fitil Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70g

· 69%

Protein

6.5g

· 6%

Fat

11g

· 25%

Fiber

4.2g

Pomegranate Pistachio Fitil Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Potassium ⭐

260mg · 8% DV

Pomegranate Pistachio Fitil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate Pistachio Fitil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate Pistachio Fitil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate Pistachio Fitil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate Pistachio Fitil Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

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Pomegranate Pistachio Fitil — Frequently Asked Questions

How many calories are in pomegranate pistachio fitil?

Pomegranate pistachio fitil contains 390 calories per 100 g. The same amount provides 70 g of carbohydrates, 11 g of fat, and 6.5 g of protein.

Does pomegranate pistachio fitil raise blood sugar?

Its glycemic index is 60, indicating a moderate potential impact on blood sugar. It contains 70 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.