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Freshly squeezed pomegranate-orange juice Calories
Vitamin C, antioxidants, refreshing, natural sugar
CALORIES
GI
POTASSIUM
FIBER
Freshly squeezed pomegranate-orange juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.1g
· 91%
Protein
0.7g
· 5%
Fat
0.2g
· 4%
Fiber
0.4g
Freshly squeezed pomegranate-orange juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Freshly squeezed pomegranate-orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freshly squeezed pomegranate-orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed pomegranate-orange juice Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed pomegranate-orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed pomegranate-orange juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freshly squeezed pomegranate-orange juice
Freshly squeezed pomegranate-orange juice — Frequently Asked Questions
How many calories are in freshly squeezed pomegranate-orange juice?
Freshly squeezed pomegranate-orange juice provides 50 calories per 100 g. The same serving contains 12.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Does pomegranate-orange juice raise blood sugar quickly?
Freshly squeezed pomegranate-orange juice has a glycemic index of 50, which is considered moderate. It contains 12.1 g of carbohydrates and 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.