1 bottle (medium) of Pomegranate nectar (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 35.3 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Pomegranate nectar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Pomegranate nectar Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.03mg · 1% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

52mg · 2% DV

Phosphorus

5mg · 1% DV

Calcium

4mg · 0% DV

Iron

0mg · 0% DV

How Nutritious Is Pomegranate nectar?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pomegranate nectar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pomegranate nectar

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pomegranate nectar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate nectar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate nectar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate nectar Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Pomegranate nectar

🧃vs☕️

Pomegranate nectar vs Turkish coffee50 kcal more per 100 g

→🧃vs🥛

Pomegranate nectar vs Ayran20 kcal more per 100 g

→🧃vs🧊🍵

Pomegranate nectar vs Iced Tea37 kcal more per 100 g

→🧃vs🍵

Pomegranate nectar vs Tea56 kcal more per 100 g

→

Foods Similar to Pomegranate nectar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026