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Pomegranate Molasses Roasted Red Pepper Salad Calories
Source of vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Molasses Roasted Red Pepper Salad Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
9.4g
· 35%
Protein
1.2g
· 5%
Fat
7.1g
· 60%
Fiber
2.3g
Pomegranate Molasses Roasted Red Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
89mg · 99% DV
Vitamin A
151µg · 17% DV
B6
0.25mg · 15% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
207mg · 6% DV
Magnesium
15mg · 4% DV
Phosphorus
29mg · 4% DV
Pomegranate Molasses Roasted Red Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Molasses Roasted Red Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Molasses Roasted Red Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Molasses Roasted Red Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Molasses Roasted Red Pepper Salad Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.98g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pomegranate Molasses Roasted Red Pepper Salad
Pomegranate Molasses Roasted Red Pepper Salad — Frequently Asked Questions
How should pomegranate molasses roasted red pepper salad be served?
Serve it chilled or at room temperature as a mezze or side dish. It pairs especially well with grilled fish, chicken, legumes, and whole-grain bread.
Should the skin be removed from roasted red peppers?
Removing the skin gives the salad a softer texture and avoids tough, charred pieces. Cover the hot roasted peppers for a few minutes to make peeling easier.
Can pomegranate juice replace pomegranate molasses in this salad?
Not directly: pomegranate juice is thinner and much less concentrated, so it can make the salad watery. A small combination of lemon juice and balsamic or grape vinegar is a closer substitute.
Why can roasted pepper salad taste bitter or overly sharp?
Too many heavily blackened skin fragments can make the peppers taste bitter. Using too much pomegranate molasses, or letting raw garlic dominate, can also create an overly sharp flavor.
Can this salad be made ahead of time?
Yes. Making it several hours ahead allows the roasted pepper, olive oil, and pomegranate flavors to meld; stir again before serving.
How long does pomegranate molasses roasted pepper salad keep in the fridge?
Keep it in a clean, airtight container in the refrigerator for about 3 to 4 days. Do not leave it at room temperature for extended periods, and discard it if it develops an off smell or appearance.
Can roasted red pepper salad be frozen?
Roasted peppers can be frozen, although they will release water and become softer after thawing. For the best texture, freeze the peppers plain and add the oil, pomegranate molasses, and seasonings after thawing.
Is this salad a good post-workout food?
It is a flavorful vegetable side, but it is not a complete recovery meal on its own because it is low in protein. Pair it with yogurt, eggs, chicken, fish, tofu, or beans for a more balanced post-workout plate.
Can pomegranate molasses roasted pepper salad trigger heartburn?
It can for some people, since pomegranate molasses is acidic and garlic may aggravate reflux symptoms. Try a smaller portion and reduce the molasses or garlic if you are sensitive.
Is pomegranate molasses always made only from pomegranates?
No. Some commercial versions contain added sugar, glucose syrup, or acidifiers, so check the ingredient list. Products made primarily from concentrated pomegranate juice generally have a more traditional flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.