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Pomegranate molasses olive oil salad dressing Calories
Olive oil-based sweet-tart salad dressing with pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Pomegranate molasses olive oil salad dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
24.5g
· 22%
Protein
0.4g
· 0%
Fat
38.2g
· 78%
Fiber
0.2g
Pomegranate molasses olive oil salad dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
10mg · 2% DV
Pomegranate molasses olive oil salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate molasses olive oil salad dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate molasses olive oil salad dressing Contain Allergens?
No known major allergens
Which Diets Is Pomegranate molasses olive oil salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate molasses olive oil salad dressing Fat Profile
SATURATED
5.6g
MONOUNSATURATED
27.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Foods Similar to Pomegranate molasses olive oil salad dressing
Pomegranate molasses olive oil salad dressing — Frequently Asked Questions
How many calories are in pomegranate molasses olive oil salad dressing?
It provides 430 calories per 100 g. Its high fat content, at 38.2 g per 100 g, makes it energy-dense.
Is pomegranate molasses olive oil salad dressing suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
Have another question about Pomegranate molasses olive oil salad dressing?
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Nutrition data compiled from USDA FoodData Central and scientific sources.